Welcome to Manchester Diet and Nutrition, where your journey to optimal health and wellness begins. Explore our range of personalized services designed to empower you with the knowledge, tools, and support to achieve your goals. Whether you’re addressing specific health concerns or simply seeking to optimize your nutrition and fitness, we are here to guide you every step of the way.
How to Get Started
Clients should first contact us through our contact form or call. Then, we’ll set up a time to get back to you to schedule your first appointment or answer any questions. Once clients are set up in their client portal, they can easily book and, if necessary, pay for their dietetics and nutrition appointments through our online client portal. Clients are always welcome to call or message via their client portal.
- Flexible Scheduling: While consistent follow-ups (e.g., every 1-2 weeks) support the best model for change, you can schedule sessions at a pace that works for you.
- Insurance Coverage: Many insurance plans often cover most of the costs for these services, making it easier to prioritize your health.
- Local Clients: Enjoy a complimentary InBody 570 composition analysis to gain a deeper understanding of your body metrics.
What to Expect
1. Initial Consultation
Your first appointment will set the foundation for your personalized care. Here’s what you can expect:
- Comprehensive Health Assessment: We’ll review your nutrition intake, health history, and lifestyle to understand your unique needs.
- Goal Setting: Collaboratively establish achievable goals tailored to your specific needs, whether they’re related to weight management, chronic disease, or performance optimization.
- Personalized Plan Development: Receive a customized nutrition and wellness plan, including dietary and supplement recommendations, meal planning, and condition-specific interventions as needed.
- Holistic Focus: Our sessions evaluate key areas, including stressors, toxins, adverse food reactions, infections, and nutritional imbalances.
- Optional InBody 570 Body Composition Analysis: Local clients can gain insights into your body composition, including muscle mass, fat percentage, and hydration levels.
- Optional Genetic Testing: Explore deeper insights into how your genetics influence your nutritional needs.
- Optional Functional Testing: Functional tests, such as micronutrient panels, food sensitivity testing, gut microbiome analysis, or hormonal panels, can provide deeper insights into underlying imbalances and help refine your nutrition and wellness plan.
2. Follow-Up Appointments
Your journey doesn’t end with the first session—follow-ups are critical for continued success.
- Progress Monitoring: Review updates in body composition, nutrient intake, and health markers.
- Plan Adjustments: Refine your strategies to ensure they remain aligned with your evolving goals.
- Support & Education: Gain insights into your progress and learn actionable tips for sustainable success.
- Condition Management: Continue addressing any specific health conditions or challenges with targeted interventions.
While the best outcomes often come from regular follow-ups, such as every 1-2 weeks, your schedule can be customized based on your needs and preferences.
3. Nutrition Care Models
We follow evidence-based practices, integrating the Integrative and Functional Nutrition Academy (IFNA) and the Academy of Nutrition and Dietetics (AND) models to ensure a holistic and progressive approach to your care. Each session builds on the last to:
- Monitor your progress.
- Adjust and refine goals.
- Provide continued education and motivation.
Most clients find that a consistent schedule helps reinforce progress, but we encourage flexibility to accommodate your lifestyle.
Fitness Nutrition Coaching
For clients seeking general guidance without addressing specific medical conditions, our fitness nutrition coaching sessions are a perfect fit. These sessions focus on:
- Body Composition Analysis: Understand your basal metabolic rate and how it influences your caloric and nutrient needs.
- Macronutrient & Micronutrient Guidance: Learn how to balance your diet for optimal performance and recovery.
- Hydration & Electrolyte Support: Discover strategies to maintain energy and stamina.
- Supplementation Advice: Explore supplements tailored to your goals, including performance, recovery, and overall health.
- Practical Meal Tips: Receive simple, actionable recommendations to meet your daily targets.
Why Choose Manchester Diet and Nutrition?
Manchester Diet and Nutrition is more than a nutrition service—it’s a partnership dedicated to helping you transform your health and achieve lasting results. With a compassionate, science-based approach, we address your needs holistically to create a path to success that’s as unique as you are.
Take the first step today and discover how small changes can lead to big transformations.